Importance of Physical Education in Schools

Sports and Games, including indoor and outdoor games and athletics, are important for success in every walk of life. First of all, sports and games are good exercises and help build fine physique. They make students mentally alert and physically strong. Further, good health is one of the most important benefits of sports and games. Secondly, students learn to cope with difficult situations to overcome nervousness, and they get much needed break from monotonous life! Further, sports and games help build a sense of co-operation and team spirit among students.